It is normal to get sad about things. Changes in your own life, such as the loss of a job, friend or relationship can compound and make the sad emotions linger longer than they should. What is the difference between being temporarily unhappy and being depressed? Recognize these signs that your bout of the blues is something more serious.
1. The Sadness Intensifies
When you start feeling sad, you can usually pinpoint the source of that grief. Did your beloved pet just die? Did you recently decide to end a long-term relationship? A triggering event is a common way your sadness may start to take shape. Over time, however, you should start to feel better. After a few days, you should start to come out of the slump and feel better. However, if that doesn’t happen, and the hurt and sadness seem to worsen, you may have crossed over into a depressive state. Check out some of the clinical research in psychiatry to see if you exhibit any of these symptoms.
2. Withdrawing From the World Seems Like a Good Idea
The deeper into a depressive state your brain gets, the worse you feel. Pretty soon, what started as an emotional problem turns into physical pain. People who suffer from depression often report feeling achy, tired and unable to perform simple tasks. If you feel like staying in bed for days and weeks on end is the best idea, your depression is worsening.
3. You Think About Hurting Yourself
If you hit a point where hopelessness completely takes over, clinical research in psychiatry suggests you may begin to feel like hurting yourself is the only way to stop the emotional and physical agony. When you get to the point of suicidal thoughts or ideations, you must seek help immediately before you act on those thoughts.
Depression is a mental disorder that can either be chemical-based, or situational based. Either way, stopping it requires treatment from a professional who can help through talk therapy and medication.